Omelette souffle fried with vegetables
Calories and nutrition facts per 100 g
- Energy168 kcal
- Protein8.2 g
- Carbohydrates2 g
- Fat13.9 g
Where the calories come from
- Protein 20%
- Carbohydrates 5%
- Fat 75%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 703 kJ / 168 kcal | 8% |
| Fat | 13.9 g | 20% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 2 g | 1% |
| of which sugars | 1.1 g | 1% |
| Fiber | 1.4 g | |
| Protein | 8.2 g | 16% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de