Beef boiled
Calories and nutrition facts per 100 g
- Energy167 kcal
- Protein26.2 g
- Carbohydrates< 0.1 g
- Fat6.9 g
Where the calories come from
- Protein 63%
- Carbohydrates 0%
- Fat 37%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 699 kJ / 167 kcal | 8% |
| Fat | 6.9 g | 10% |
| of which saturates | 3 g | 15% |
| Carbohydrates | < 0.1 g | 0% |
| of which sugars | < 0.1 g | 0% |
| Fiber | 0.1 g | |
| Protein | 26.2 g | 52% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Duck fried in oven, with brown basic sauce167 kcal
- Beef fillet steak fried, with sauce166 kcal
- Roast beef fried in oven, with sauce166 kcal
- Beef liver ragout sour with sauce166 kcal
- Lamb roast without sauce166 kcal
- Leg of wild boar braised, with game sauce from brown basic sauce166 kcal
- Ling breaded, fried168 kcal
- Scrambled eggs fried with chanterelles166 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de