Salmon in puff pastry baked, with boiled asparagus and white basic sauce
Calories and nutrition facts per 100 g
- Energy177 kcal
- Protein9.2 g
- Carbohydrates7.5 g
- Fat12 g
Where the calories come from
- Protein 21%
- Carbohydrates 17%
- Fat 62%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 741 kJ / 177 kcal | 9% |
| Fat | 12 g | 17% |
| of which saturates | 4.3 g | 22% |
| Carbohydrates | 7.5 g | 3% |
| of which sugars | 1.3 g | 1% |
| Fiber | 0.9 g | |
| Protein | 9.2 g | 18% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de