Scrambled eggs fried with cheese and boiled ham
Calories and nutrition facts per 100 g
- Energy220 kcal
- Protein16.4 g
- Carbohydrates0.4 g
- Fat16.9 g
Where the calories come from
- Protein 30%
- Carbohydrates 1%
- Fat 69%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 920 kJ / 220 kcal | 11% |
| Fat | 16.9 g | 24% |
| of which saturates | 4.5 g | 22% |
| Carbohydrates | 0.4 g | 0% |
| of which sugars | 0.4 g | 0% |
| Fiber | 0.1 g | |
| Protein | 16.4 g | 33% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de