Tiramisu reduced-fat, with liqueur
Calories and nutrition facts per 100 g
- Energy219 kcal
- Protein7.9 g
- Carbohydrates30 g
- Fat6.6 g
Where the calories come from
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 916 kJ / 219 kcal | 11% |
| Fat | 6.6 g | 9% |
| of which saturates | 3.2 g | 16% |
| Carbohydrates | 30 g | 12% |
| of which sugars | 21 g | 23% |
| Fiber | 1.2 g | |
| Protein | 7.9 g | 16% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de