Pork schnitzel breaded, fried
Calories and nutrition facts per 100 g
- Energy220 kcal
- Protein22.7 g
- Carbohydrates7.6 g
- Fat10.6 g
Where the calories come from
- Protein 42%
- Carbohydrates 14%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 920 kJ / 220 kcal | 11% |
| Fat | 10.6 g | 15% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 7.6 g | 3% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.7 g | |
| Protein | 22.7 g | 45% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Scrambled eggs fried with cheese and boiled ham220 kcal
- Minced meat filling (for vegatables) raw219 kcal
- Chicken ragout fin219 kcal
- Eel in red wine marinated, poached219 kcal
- Cod fillet in frying batter (with beer) deep-fried221 kcal
- Fish and chips (with redfish)221 kcal
- Tiramisu reduced-fat, with liqueur219 kcal
- Pork chop stewed, with brown basic sauce218 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de