Cod fillet in frying batter (with beer) deep-fried
Calories and nutrition facts per 100 g
- Energy221 kcal
- Protein14.8 g
- Carbohydrates12.8 g
- Fat11.8 g
Where the calories come from
- Protein 27%
- Carbohydrates 24%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 925 kJ / 221 kcal | 11% |
| Fat | 11.8 g | 17% |
| of which saturates | 1.2 g | 6% |
| Carbohydrates | 12.8 g | 5% |
| of which sugars | 0.2 g | 0% |
| Fiber | 0.9 g | |
| Protein | 14.8 g | 30% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de