Pork loin chop cured, baked in puff pastry
Calories and nutrition facts per 100 g
- Energy223 kcal
- Protein18.8 g
- Carbohydrates9 g
- Fat12.3 g
Where the calories come from
- Protein 34%
- Carbohydrates 16%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 933 kJ / 223 kcal | 11% |
| Fat | 12.3 g | 18% |
| of which saturates | 4.8 g | 24% |
| Carbohydrates | 9 g | 3% |
| of which sugars | 0.1 g | 0% |
| Fiber | 0.7 g | |
| Protein | 18.8 g | 38% |
| Salt | 2.2 g | 37% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de