Swordfish fried, with stewed sweet-peppers, tomatoes and cucumbers

Calories and nutrition facts per 100 g

Energy86 kcal
Protein10.3 g
Carbohydrates2.3 g
Fat3.6 g

Where the calories come from

Protein 50%
Carbohydrates 11%
Fat 39%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	360 kJ / 86 kcal	4%
Fat	3.6 g	5%
of which saturates	0.5 g	3%
Carbohydrates	2.3 g	1%
of which sugars	2.3 g	3%
Fiber	0.9 g
Protein	10.3 g	21%
Salt	1 g	16%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de