Fish goulash with saithe Hungarian style
Calories and nutrition facts per 100 g
- Energy86 kcal
- Protein7.1 g
- Carbohydrates4.2 g
- Fat4.2 g
Where the calories come from
- Protein 34%
- Carbohydrates 20%
- Fat 46%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 360 kJ / 86 kcal | 4% |
| Fat | 4.2 g | 6% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 4.2 g | 2% |
| of which sugars | 2.1 g | 2% |
| Fiber | 1.1 g | |
| Protein | 7.1 g | 14% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de