Redfish with button mushroom sauce, gratinated
Calories and nutrition facts per 100 g
- Energy110 kcal
- Protein6.8 g
- Carbohydrates3.9 g
- Fat7.2 g
Where the calories come from
- Protein 25%
- Carbohydrates 14%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 460 kJ / 110 kcal | 6% |
| Fat | 7.2 g | 10% |
| of which saturates | 3.7 g | 19% |
| Carbohydrates | 3.9 g | 2% |
| of which sugars | 0.9 g | 1% |
| Fiber | 0.7 g | |
| Protein | 6.8 g | 14% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de