Cod fillet in white wine sauce from white basic sauce with cream
Calories and nutrition facts per 100 g
- Energy109 kcal
- Protein11.3 g
- Carbohydrates1.6 g
- Fat6 g
Where the calories come from
- Protein 43%
- Carbohydrates 6%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 456 kJ / 109 kcal | 5% |
| Fat | 6 g | 9% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 1.6 g | 1% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.3 g | |
| Protein | 11.3 g | 23% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork liver ragout with apple, onions and brown basic sauce109 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de