Salmon steamed with yogurt-rosemary dip
Calories and nutrition facts per 100 g
- Energy125 kcal
- Protein10.6 g
- Carbohydrates1.7 g
- Fat8.1 g
Where the calories come from
- Protein 35%
- Carbohydrates 6%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 523 kJ / 125 kcal | 6% |
| Fat | 8.1 g | 12% |
| of which saturates | 2.7 g | 14% |
| Carbohydrates | 1.7 g | 1% |
| of which sugars | 1.7 g | 2% |
| Fiber | < 0.1 g | |
| Protein | 10.6 g | 21% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de