Beef goulash
Calories and nutrition facts per 100 g
- Energy124 kcal
- Protein13 g
- Carbohydrates4.2 g
- Fat5.9 g
Where the calories come from
- Protein 43%
- Carbohydrates 14%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 519 kJ / 124 kcal | 6% |
| Fat | 5.9 g | 8% |
| of which saturates | 1.7 g | 8% |
| Carbohydrates | 4.2 g | 2% |
| of which sugars | 3.6 g | 4% |
| Fiber | 1 g | |
| Protein | 13 g | 26% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef boiled, with red wine sauce124 kcal
- Veal steak fried (with fat and salt)124 kcal
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- Rice pudding with milk 3.5 % fat and raw banana124 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de