Sole fillet grilled
Calories and nutrition facts per 100 g
- Energy124 kcal
- Protein20.3 g
- Carbohydrates< 0.1 g
- Fat4.7 g
Where the calories come from
- Protein 66%
- Carbohydrates 0%
- Fat 34%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 519 kJ / 124 kcal | 6% |
| Fat | 4.7 g | 7% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | < 0.1 g | 0% |
| of which sugars | < 0.1 g | 0% |
| Fiber | < 0.1 g | |
| Protein | 20.3 g | 41% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef boiled, with red wine sauce124 kcal
- Beef goulash124 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de