Saithe fillet steamed, with herb sauce from white basic sauce

Calories and nutrition facts per 100 g

Energy96 kcal
Protein8.5 g
Carbohydrates2.1 g
Fat5.8 g

Where the calories come from

Protein 36%
Carbohydrates 9%
Fat 55%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	402 kJ / 96 kcal	5%
Fat	5.8 g	8%
of which saturates	2.5 g	13%
Carbohydrates	2.1 g	1%
of which sugars	0.8 g	1%
Fiber	0.2 g
Protein	8.5 g	17%
Salt	0.5 g	9%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de