Semolina pudding (as dessert) with vanilla sauce
Calories and nutrition facts per 100 g
- Energy107 kcal
- Protein4.2 g
- Carbohydrates13.7 g
- Fat3.8 g
Where the calories come from
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 448 kJ / 107 kcal | 5% |
| Fat | 3.8 g | 5% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 13.7 g | 5% |
| of which sugars | 8.3 g | 9% |
| Fiber | 0.2 g | |
| Protein | 4.2 g | 8% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de