Salmon stewed on vegetables
Calories and nutrition facts per 100 g
- Energy136 kcal
- Protein11.6 g
- Carbohydrates1.9 g
- Fat8.6 g
Where the calories come from
- Protein 35%
- Carbohydrates 6%
- Fat 59%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 569 kJ / 136 kcal | 7% |
| Fat | 8.6 g | 12% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 1.9 g | 1% |
| of which sugars | 1.9 g | 2% |
| Fiber | 1.6 g | |
| Protein | 11.6 g | 23% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork olive filled with sauerkraut braised, with sauce136 kcal
- Halibut fillet poached (without sauce)136 kcal
- Omelette fried, filled with blanched vegetables and boiled ham136 kcal
- Eggs poached136 kcal
- Semolina pudding with egg and almonds136 kcal
- Beef goulash "Esterhazy"135 kcal
- Beef heart, boiled, with herb sauce from white basic sauce135 kcal
- Veal medaillons fried, in white wine sauce from white basic sauce135 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de