Beef goulash "Esterhazy"
Calories and nutrition facts per 100 g
- Energy135 kcal
- Protein12 g
- Carbohydrates2.5 g
- Fat8.2 g
Where the calories come from
- Protein 36%
- Carbohydrates 8%
- Fat 56%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 565 kJ / 135 kcal | 7% |
| Fat | 8.2 g | 12% |
| of which saturates | 2 g | 10% |
| Carbohydrates | 2.5 g | 1% |
| of which sugars | 2.2 g | 2% |
| Fiber | 1 g | |
| Protein | 12 g | 24% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de