Pork tongue boiled, with white wine sauce from white basic sauce
Calories and nutrition facts per 100 g
- Energy134 kcal
- Protein11.1 g
- Carbohydrates1.6 g
- Fat8.9 g
Where the calories come from
- Protein 34%
- Carbohydrates 5%
- Fat 61%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 561 kJ / 134 kcal | 7% |
| Fat | 8.9 g | 13% |
| of which saturates | 3.5 g | 18% |
| Carbohydrates | 1.6 g | 1% |
| of which sugars | 0.3 g | 0% |
| Fiber | 0.1 g | |
| Protein | 11.1 g | 22% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- "Schweinepfeffer" savoury pork goulash134 kcal
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- Beef goulash "Esterhazy"135 kcal
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- Beef heart, boiled, with herb sauce from white basic sauce135 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de