Beef olive braised, with sauce
Calories and nutrition facts per 100 g
- Energy133 kcal
- Protein12 g
- Carbohydrates1.8 g
- Fat8.5 g
Where the calories come from
- Protein 36%
- Carbohydrates 5%
- Fat 58%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 556 kJ / 133 kcal | 7% |
| Fat | 8.5 g | 12% |
| of which saturates | 2 g | 10% |
| Carbohydrates | 1.8 g | 1% |
| of which sugars | 0.9 g | 1% |
| Fiber | 0.4 g | |
| Protein | 12 g | 24% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de