Quark dumplings filled with apricots
Calories and nutrition facts per 100 g
- Energy133 kcal
- Protein5.6 g
- Carbohydrates18.4 g
- Fat3.5 g
Where the calories come from
- Protein 18%
- Carbohydrates 58%
- Fat 25%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 556 kJ / 133 kcal | 7% |
| Fat | 3.5 g | 5% |
| of which saturates | 2 g | 10% |
| Carbohydrates | 18.4 g | 7% |
| of which sugars | 11 g | 12% |
| Fiber | 1.3 g | |
| Protein | 5.6 g | 11% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de