Baked egg on stewed spinach with tomatoes
Calories and nutrition facts per 100 g
- Energy133 kcal
- Protein6.5 g
- Carbohydrates1.6 g
- Fat10.8 g
Where the calories come from
- Protein 20%
- Carbohydrates 5%
- Fat 75%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 556 kJ / 133 kcal | 7% |
| Fat | 10.8 g | 15% |
| of which saturates | 2.3 g | 12% |
| Carbohydrates | 1.6 g | 1% |
| of which sugars | 1.4 g | 2% |
| Fiber | 1.5 g | |
| Protein | 6.5 g | 13% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef olive braised, with sauce133 kcal
- Beef goulash simple133 kcal
- Quark dumplings filled with apricots133 kcal
- Veal brain fried132 kcal
- Pork loin spare ribs cured, fried in oven, with cream sauce from brown basic sauce132 kcal
- "Schweinepfeffer" savoury pork goulash134 kcal
- Pork heart ragout134 kcal
- Pork tongue boiled, with white wine sauce from white basic sauce134 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de