Pork heart ragout
Calories and nutrition facts per 100 g
- Energy134 kcal
- Protein13.8 g
- Carbohydrates3.6 g
- Fat7 g
Where the calories come from
- Protein 42%
- Carbohydrates 11%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 561 kJ / 134 kcal | 7% |
| Fat | 7 g | 10% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 3.6 g | 1% |
| of which sugars | 0.8 g | 1% |
| Fiber | 0.5 g | |
| Protein | 13.8 g | 28% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- "Schweinepfeffer" savoury pork goulash134 kcal
- Pork tongue boiled, with white wine sauce from white basic sauce134 kcal
- Eggs boiled, salted134 kcal
- Beef goulash "Esterhazy"135 kcal
- Beef olive braised, with sauce133 kcal
- Beef heart, boiled, with herb sauce from white basic sauce135 kcal
- Beef goulash simple133 kcal
- Veal medaillons fried, in white wine sauce from white basic sauce135 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de