Beef goulash simple
Calories and nutrition facts per 100 g
- Energy133 kcal
- Protein13.2 g
- Carbohydrates3 g
- Fat7.5 g
Where the calories come from
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 556 kJ / 133 kcal | 7% |
| Fat | 7.5 g | 11% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.3 g | |
| Protein | 13.2 g | 26% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de