Eggs poached
Calories and nutrition facts per 100 g
- Energy136 kcal
- Protein13.3 g
- Carbohydrates0.3 g
- Fat9.1 g
Where the calories come from
- Protein 39%
- Carbohydrates 1%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 569 kJ / 136 kcal | 7% |
| Fat | 9.1 g | 13% |
| of which saturates | 2.5 g | 12% |
| Carbohydrates | 0.3 g | 0% |
| of which sugars | 0.3 g | 0% |
| Fiber | 0 g | |
| Protein | 13.3 g | 27% |
| Salt | 1.4 g | 23% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de