Halibut fillet poached (without sauce)
Calories and nutrition facts per 100 g
- Energy136 kcal
- Protein20.1 g
- Carbohydrates0 g
- Fat6.2 g
Where the calories come from
- Protein 59%
- Carbohydrates 0%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 569 kJ / 136 kcal | 7% |
| Fat | 6.2 g | 9% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 20.1 g | 40% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pork olive filled with sauerkraut braised, with sauce136 kcal
- Salmon stewed on vegetables136 kcal
- Omelette fried, filled with blanched vegetables and boiled ham136 kcal
- Eggs poached136 kcal
- Semolina pudding with egg and almonds136 kcal
- Beef goulash "Esterhazy"135 kcal
- Beef heart, boiled, with herb sauce from white basic sauce135 kcal
- Veal medaillons fried, in white wine sauce from white basic sauce135 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de