Shashlik with potato chips and tomato ketchup
Calories and nutrition facts per 100 g
- Energy175 kcal
- Protein12.3 g
- Carbohydrates11.5 g
- Fat8.5 g
Where the calories come from
- Protein 29%
- Carbohydrates 27%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 732 kJ / 175 kcal | 9% |
| Fat | 8.5 g | 12% |
| of which saturates | 1.7 g | 9% |
| Carbohydrates | 11.5 g | 4% |
| of which sugars | 4 g | 4% |
| Fiber | 1.5 g | |
| Protein | 12.3 g | 25% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de