Redfish poached Polish style
Calories and nutrition facts per 100 g
- Energy97 kcal
- Protein9.2 g
- Carbohydrates4.1 g
- Fat4.6 g
Where the calories come from
- Protein 39%
- Carbohydrates 17%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 406 kJ / 97 kcal | 5% |
| Fat | 4.6 g | 7% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 4.1 g | 2% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.3 g | |
| Protein | 9.2 g | 18% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de