Cod fillet with vegetables, baked in foil
Calories and nutrition facts per 100 g
- Energy97 kcal
- Protein13.7 g
- Carbohydrates1.3 g
- Fat3.8 g
Where the calories come from
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 406 kJ / 97 kcal | 5% |
| Fat | 3.8 g | 5% |
| of which saturates | 2.1 g | 11% |
| Carbohydrates | 1.3 g | 1% |
| of which sugars | 0.8 g | 1% |
| Fiber | 0.6 g | |
| Protein | 13.7 g | 27% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de