Sardines with fennel seeds, baked
Calories and nutrition facts per 100 g
- Energy139 kcal
- Protein14.1 g
- Carbohydrates2.1 g
- Fat8 g
Where the calories come from
- Protein 41%
- Carbohydrates 6%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 582 kJ / 139 kcal | 7% |
| Fat | 8 g | 11% |
| of which saturates | 1.5 g | 7% |
| Carbohydrates | 2.1 g | 1% |
| of which sugars | 2.1 g | 2% |
| Fiber | 1 g | |
| Protein | 14.1 g | 28% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de