Beef heart, braised, with sauce
Calories and nutrition facts per 100 g
- Energy139 kcal
- Protein11.6 g
- Carbohydrates3.5 g
- Fat8.6 g
Where the calories come from
- Protein 34%
- Carbohydrates 10%
- Fat 56%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 582 kJ / 139 kcal | 7% |
| Fat | 8.6 g | 12% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 3.5 g | 1% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0.3 g | |
| Protein | 11.6 g | 23% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de