Beef liver ragout, with brown basic sauce
Calories and nutrition facts per 100 g
- Energy139 kcal
- Protein11.8 g
- Carbohydrates6 g
- Fat7.5 g
Where the calories come from
- Protein 34%
- Carbohydrates 17%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 582 kJ / 139 kcal | 7% |
| Fat | 7.5 g | 11% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 6 g | 2% |
| of which sugars | 0.4 g | 0% |
| Fiber | 0.3 g | |
| Protein | 11.8 g | 24% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de