Sardines with spinach filling baked
Calories and nutrition facts per 100 g
- Energy181 kcal
- Protein18 g
- Carbohydrates2 g
- Fat11.1 g
Where the calories come from
- Protein 40%
- Carbohydrates 4%
- Fat 56%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 757 kJ / 181 kcal | 9% |
| Fat | 11.1 g | 16% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 2 g | 1% |
| of which sugars | 0.2 g | 0% |
| Fiber | 0.7 g | |
| Protein | 18 g | 36% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de