Small quark pancakes fried
Calories and nutrition facts per 100 g
- Energy257 kcal
- Protein10.6 g
- Carbohydrates21.6 g
- Fat13.9 g
Where the calories come from
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,075 kJ / 257 kcal | 13% |
| Fat | 13.9 g | 20% |
| of which saturates | 4 g | 20% |
| Carbohydrates | 21.6 g | 8% |
| of which sugars | 8.5 g | 9% |
| Fiber | 1 g | |
| Protein | 10.6 g | 21% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de