Redfish fillet stewed, in tomato sauce (of tomato paste)
Calories and nutrition facts per 100 g
- Energy105 kcal
- Protein11.1 g
- Carbohydrates1 g
- Fat6.1 g
Where the calories come from
- Protein 43%
- Carbohydrates 4%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 439 kJ / 105 kcal | 5% |
| Fat | 6.1 g | 9% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 1 g | 0% |
| of which sugars | 1 g | 1% |
| Fiber | 0.3 g | |
| Protein | 11.1 g | 22% |
| Salt | 0.6 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de