Flounder floured, fried
Calories and nutrition facts per 100 g
- Energy105 kcal
- Protein14.5 g
- Carbohydrates4.1 g
- Fat2.8 g
Where the calories come from
- Protein 58%
- Carbohydrates 16%
- Fat 25%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 439 kJ / 105 kcal | 5% |
| Fat | 2.8 g | 4% |
| of which saturates | 0.5 g | 3% |
| Carbohydrates | 4.1 g | 2% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0.5 g | |
| Protein | 14.5 g | 29% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Veal goulash105 kcal
- Leg of veal braised, with cream sauce from brown basic sauce105 kcal
- Pork medaillon fried, with apple and sauce105 kcal
- Sole fillet fried105 kcal
- Turbot floured, fried105 kcal
- Carp poached Polish style105 kcal
- Redfish fillet stewed, in tomato sauce (of tomato paste)105 kcal
- Fish goulash with saithe and sweet peppers105 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de