Salmon in puff pastry baked
Calories and nutrition facts per 100 g
- Energy229 kcal
- Protein12 g
- Carbohydrates8.9 g
- Fat15.9 g
Where the calories come from
- Protein 21%
- Carbohydrates 16%
- Fat 63%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 958 kJ / 229 kcal | 11% |
| Fat | 15.9 g | 23% |
| of which saturates | 5.6 g | 28% |
| Carbohydrates | 8.9 g | 3% |
| of which sugars | 0.8 g | 1% |
| Fiber | 0.8 g | |
| Protein | 12 g | 24% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef steak grilled, with herb butter229 kcal
- Pork kidney ragout sour, with brown basic sauce229 kcal
- Turkey cordon bleu fried229 kcal
- Herring fillet breaded, fried229 kcal
- Beef roast without sauce228 kcal
- Pork chop fried230 kcal
- Pork hock braised, with sauce230 kcal
- Gyros (pork) fried230 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de