Pork hock braised, with sauce
Calories and nutrition facts per 100 g
- Energy230 kcal
- Protein21.6 g
- Carbohydrates1.5 g
- Fat15.2 g
Where the calories come from
- Protein 38%
- Carbohydrates 3%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 962 kJ / 230 kcal | 12% |
| Fat | 15.2 g | 22% |
| of which saturates | 3.9 g | 20% |
| Carbohydrates | 1.5 g | 1% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0.5 g | |
| Protein | 21.6 g | 43% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de