Pork chop fried
Calories and nutrition facts per 100 g
- Energy230 kcal
- Protein26.9 g
- Carbohydrates< 0.1 g
- Fat13.6 g
Where the calories come from
- Protein 47%
- Carbohydrates 0%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 962 kJ / 230 kcal | 12% |
| Fat | 13.6 g | 19% |
| of which saturates | 3.7 g | 18% |
| Carbohydrates | < 0.1 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | < 0.1 g | |
| Protein | 26.9 g | 54% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de