Turkey cordon bleu fried
Calories and nutrition facts per 100 g
- Energy229 kcal
- Protein21.9 g
- Carbohydrates8.3 g
- Fat11.9 g
Where the calories come from
- Protein 39%
- Carbohydrates 15%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 958 kJ / 229 kcal | 11% |
| Fat | 11.9 g | 17% |
| of which saturates | 3.5 g | 17% |
| Carbohydrates | 8.3 g | 3% |
| of which sugars | 0.7 g | 1% |
| Fiber | 0.6 g | |
| Protein | 21.9 g | 44% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de