Scrambled eggs fried with boiled ham
Calories and nutrition facts per 100 g
- Energy203 kcal
- Protein14.9 g
- Carbohydrates0.5 g
- Fat15.6 g
Where the calories come from
- Protein 29%
- Carbohydrates 1%
- Fat 70%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 849 kJ / 203 kcal | 10% |
| Fat | 15.6 g | 22% |
| of which saturates | 2.9 g | 15% |
| Carbohydrates | 0.5 g | 0% |
| of which sugars | 0.4 g | 0% |
| Fiber | 0.1 g | |
| Protein | 14.9 g | 30% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de