Fried egg with boiled ham
Calories and nutrition facts per 100 g
- Energy204 kcal
- Protein17.7 g
- Carbohydrates0.6 g
- Fat14.4 g
Where the calories come from
- Protein 35%
- Carbohydrates 1%
- Fat 64%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 854 kJ / 204 kcal | 10% |
| Fat | 14.4 g | 21% |
| of which saturates | 2.5 g | 12% |
| Carbohydrates | 0.6 g | 0% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0 g | |
| Protein | 17.7 g | 35% |
| Salt | 1.4 g | 24% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de