Sweet cherry compote

Calories and nutrition facts per 100 g

Energy93 kcal
Protein0.7 g
Carbohydrates21.5 g
Fat0.2 g

Where the calories come from

Protein 3%
Carbohydrates 95%
Fat 2%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	389 kJ / 93 kcal	5%
Fat	0.2 g	0%
of which saturates	0.1 g	0%
Carbohydrates	21.5 g	8%
of which sugars	20.2 g	22%
Fiber	1.4 g
Protein	0.7 g	1%
Salt	< 0.1 g	0%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de