Chicken breast fillet fried, with boiled asparagus and white basic sauce
Calories and nutrition facts per 100 g
- Energy94 kcal
- Protein17 g
- Carbohydrates1.8 g
- Fat2 g
Where the calories come from
- Protein 73%
- Carbohydrates 8%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 393 kJ / 94 kcal | 5% |
| Fat | 2 g | 3% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 1.8 g | 1% |
| of which sugars | 1.3 g | 1% |
| Fiber | 0.5 g | |
| Protein | 17 g | 34% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de