Sole fillet stewed, in white wine sauce from white basic sauce
Calories and nutrition facts per 100 g
- Energy89 kcal
- Protein13.1 g
- Carbohydrates1.1 g
- Fat3.3 g
Where the calories come from
- Protein 61%
- Carbohydrates 5%
- Fat 34%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 372 kJ / 89 kcal | 4% |
| Fat | 3.3 g | 5% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 1.1 g | 0% |
| of which sugars | 0.3 g | 0% |
| Fiber | 0.1 g | |
| Protein | 13.1 g | 26% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de