Egg fricassee with cauliflower and asparagus in white basic sauce, with risotto
Calories and nutrition facts per 100 g
- Energy89 kcal
- Protein5 g
- Carbohydrates7.2 g
- Fat4.4 g
Where the calories come from
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 372 kJ / 89 kcal | 4% |
| Fat | 4.4 g | 6% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 7.2 g | 3% |
| of which sugars | 1.2 g | 1% |
| Fiber | 0.9 g | |
| Protein | 5 g | 10% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- "Szegediner" pork goulash89 kcal
- Turkey ragout with tomatoes and button mushrooms89 kcal
- Sole fillet stewed, in white wine sauce from white basic sauce89 kcal
- Scallops fried Provencal style89 kcal
- Saxon "Zwiebelfleisch" (beef stew with onions)88 kcal
- Swordfish poached (without sauce)90 kcal
- Scampi cooked, in spicy tomato sauce (of canned tomatoes)88 kcal
- Redfish fillet poached (without sauce)90 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de