Sole fillet gratinated
Calories and nutrition facts per 100 g
- Energy141 kcal
- Protein15.4 g
- Carbohydrates2.6 g
- Fat7.5 g
Where the calories come from
- Protein 44%
- Carbohydrates 7%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 590 kJ / 141 kcal | 7% |
| Fat | 7.5 g | 11% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 2.6 g | 1% |
| of which sugars | 0.4 g | 0% |
| Fiber | 0.8 g | |
| Protein | 15.4 g | 31% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de