Tench poached in root vegetable stock
Calories and nutrition facts per 100 g
- Energy54 kcal
- Protein9.7 g
- Carbohydrates1.8 g
- Fat0.5 g
Where the calories come from
- Protein 76%
- Carbohydrates 14%
- Fat 9%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 226 kJ / 54 kcal | 3% |
| Fat | 0.5 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 1.8 g | 1% |
| of which sugars | 1.8 g | 2% |
| Fiber | 1.5 g | |
| Protein | 9.7 g | 19% |
| Salt | 0.2 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Strawberry carpaccio (with white wine)54 kcal
- Green fruit jelly54 kcal
- Yogurt 1.5 % fat with strawberries54 kcal
- Apple sauce with cinnamon53 kcal
- Pork foreshank (hock) "Eisbein" cured, in aspic52 kcal
- Apple compote with raisins and rum56 kcal
- Raspberry compote sugar-reduced56 kcal
- Plum compote sugar-reduced52 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de