Souffle with smoked trout
Calories and nutrition facts per 100 g
- Energy288 kcal
- Protein9.7 g
- Carbohydrates6.6 g
- Fat24.4 g
Where the calories come from
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,205 kJ / 288 kcal | 14% |
| Fat | 24.4 g | 35% |
| of which saturates | 10.3 g | 51% |
| Carbohydrates | 6.6 g | 3% |
| of which sugars | 2 g | 2% |
| Fiber | 0.7 g | |
| Protein | 9.7 g | 19% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de